12.1 km | 01:15:16 | 06:13/km日期: 2022-08-03 20:45 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'38" / 06'21" / 07'25" / 05'50" / 05'56" / 07'46" / 06'00" / 06'23" / 07'15" / 06'35" / 07'16" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'49") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'56" (+00'07") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'34" (+00'45") | 1000 / 10000 |
11 | | 06'26" (+00'37") | 1000 / 11000 |
12 | | 06'30" (+00'41") | 1000 / 12000 |
13 | | 06'37" (+00'48") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 124.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 07'25" | 00:20'24" |
4 | 05'50" | 00:26'14" |
5 | 05'56" | 00:32'10" |
6 | 07'46" | 00:39'56" |
7 | 06'00" | 00:45'56" |
8 | 06'23" | 00:52'19" |
9 | 07'15" | 00:59'34" |
10 | 06'35" | 01:06'09" |
11 | 07'16" | 01:13'25" |
12 | 06'30" | 01:19'55" |
12.1 | 06'36" | 01:20'31" |