11.0 km | 02:02:11 | 11:04/km日期: 2022-08-03 18:32 - 平均心率: 114 - 卡路里: 914 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'46" / 06'52" / 06'50" / 06'55" / 09'18" / 07'29" / 07'21" / 17'21" / 38'20" / 07'38" / 07'19" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 06'52" (+00'06") | 1000 / 2000 |
3 | | 06'49" (+00'03") | 1000 / 3000 |
4 | | 06'55" (+00'09") | 1000 / 4000 |
5 | | 09'18" (+02'32") | 1000 / 5000 |
6 | | 07'28" (+00'42") | 1000 / 6000 |
7 | | 07'20" (+00'34") | 1000 / 7000 |
8 | | 17'21" (+10'35") | 1000 / 8000 |
9 | | 38'20" (+31'34") | 1000 / 9000 |
10 | | 07'37" (+00'51") | 1000 / 10000 |
11 | | 07'18" (+00'32") | 1000 / 11000 |
12 | | 01'08" | 28 / 11028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 261.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 06'50" | 00:20'28" |
4 | 06'55" | 00:27'23" |
5 | 09'18" | 00:36'41" |
6 | 07'29" | 00:44'10" |
7 | 07'21" | 00:51'31" |
8 | 17'21" | 01:08'52" |
9 | 38'20" | 01:47'12" |
10 | 07'38" | 01:54'50" |
11 | 07'19" | 02:02'09" |
11.0 | 01'09" | 02:02'11" |