12.1 km | 01:28:16 | 07:18/km日期: 2015-09-10 07:43 - 總爬升: 322 m - 卡路里: 706 Cal - 總步數: 14608 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'29" / 06'53" / 07'53" / 06'34" / 06'25" / 06'50" / 09'28" / 09'09" / 08'10" / 06'38" / 06'21" / 05'41" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'12") | 1007 / 1007 | 188 / 77 |
2 | | 07'49" (+02'08") | 1010 / 2018 | 185 / 68 |
3 | | 06'25" (+00'44") | 1002 / 3021 | 178 / 86 |
4 | | 06'27" (+00'46") | 1002 / 4023 | 176 / 87 |
5 | | 06'44" (+01'03") | 1000 / 5024 | 178 / 82 |
6 | | 09'21" (+03'40") | 1001 / 6026 | 180 / 59 |
7 | | 09'08" (+03'27") | 1000 / 7026 | 181 / 60 |
8 | | 08'21" (+02'40") | 1007 / 8034 | 182 / 65 |
9 | | 06'34" (+00'53") | 1001 / 9036 | 179 / 84 |
10 | | 06'22" (+00'41") | 1006 / 10042 | 182 / 86 |
11 | | 05'41" | 1006 / 11049 | 178 / 98 |
12 | | 05'22" | 74 / 11124 | 160 / 116 |
9月累積里程 : 182.48 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'53" | 00:14'22" |
3 | 07'53" | 00:22'15" |
4 | 06'34" | 00:28'49" |
5 | 06'25" | 00:35'14" |
6 | 06'50" | 00:42'04" |
7 | 09'28" | 00:51'32" |
8 | 09'09" | 01:00'41" |
9 | 08'10" | 01:08'51" |
10 | 06'38" | 01:15'29" |
11 | 06'21" | 01:21'50" |
12 | 05'41" | 01:27'31" |
12.1 | 01'47" | 01:27'39" |