10.0 km | 01:02:00 | 06:11/km日期: 2015-09-10 05:25 - 地點: 重翠橋畔 - 天氣: 凊爽 - 卡路里: 622 Cal - 總步數: 11226 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'36" / 06'32" / 06'11" / 06'10" / 05'53" / 05'43" / 06'16" / 06'07" / 06'20" / 05'53" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'51") | 1008 / 1008 | 174 / 86 |
2 | | 06'36" (+00'52") | 1002 / 2010 | 173 / 87 |
3 | | 06'12" (+00'28") | 992 / 3003 | 181 / 88 |
4 | | 06'09" (+00'25") | 998 / 4001 | 183 / 88 |
5 | | 05'52" (+00'08") | 1003 / 5005 | 183 / 92 |
6 | | 05'44" | 1002 / 6008 | 182 / 95 |
7 | | 06'16" (+00'32") | 992 / 7000 | 182 / 87 |
8 | | 06'08" (+00'24") | 1003 / 8003 | 184 / 88 |
9 | | 06'16" (+00'32") | 998 / 9001 | 183 / 86 |
10 | | 05'55" (+00'11") | 1003 / 10005 | 181 / 92 |
11 | | 07'30" (+01'46") | 20 / 10025 | 173 / 76 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'11" | 00:19'19" |
4 | 06'10" | 00:25'29" |
5 | 05'53" | 00:31'22" |
6 | 05'43" | 00:37'05" |
7 | 06'16" | 00:43'21" |
8 | 06'07" | 00:49'28" |
9 | 06'20" | 00:55'48" |
10 | 05'53" | 01:01'41" |
10.0 | 12'07" | 01:02'00" |