11.1 km | 00:59:37 | 05:21/km日期: 2022-08-03 06:59 - 總爬升: 154 m - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'43" / 06'00" / 05'20" / 04'44" / 04'45" / 04'47" / 04'37" / 04'34" / 05'34" / 05'11" / 06'36" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'08") | 1000 / 1000 |
2 | | 06'00" (+01'26") | 1000 / 2000 |
3 | | 05'20" (+00'46") | 1000 / 3000 |
4 | | 04'43" (+00'09") | 1000 / 4000 |
5 | | 04'45" (+00'11") | 1000 / 5000 |
6 | | 04'47" (+00'13") | 1000 / 6000 |
7 | | 04'36" (+00'02") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 05'33" (+00'59") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 06'36" (+02'02") | 1000 / 11000 |
12 | | 06'13" (+01'39") | 123 / 11123 |
8月累積里程 :
200.50 km ![](images/shoe.png)
美津濃 皇速 累積 :
753.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'00" | 00:12'43" |
3 | 05'20" | 00:18'03" |
4 | 04'44" | 00:22'47" |
5 | 04'45" | 00:27'32" |
6 | 04'47" | 00:32'19" |
7 | 04'37" | 00:36'56" |
8 | 04'34" | 00:41'30" |
9 | 05'34" | 00:47'04" |
10 | 05'11" | 00:52'15" |
11 | 06'36" | 00:58'51" |
11.1 | 06'12" | 00:59'37" |