14.5 km | 01:43:22 | 07:08/km日期: 2022-08-03 05:34 - 總爬升: 176 m - 卡路里: 1006 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'51" / 06'27" / 06'15" / 06'15" / 20'35" / 07'26" / 07'16" / 07'21" / 07'34" / 07'07" / 07'50" / 07'37" / 07'23" / 07'56" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'37") | 1000 / 1000 |
2 | | 06'26" (+00'12") | 1000 / 2000 |
3 | | 06'15" (+00'01") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'47" (+00'33") | 1000 / 5000 |
6 | | 07'01" (+00'47") | 1000 / 6000 |
7 | | 07'16" (+01'02") | 1000 / 7000 |
8 | | 07'20" (+01'06") | 1000 / 8000 |
9 | | 07'34" (+01'20") | 1000 / 9000 |
10 | | 07'06" (+00'52") | 1000 / 10000 |
11 | | 07'49" (+01'35") | 1000 / 11000 |
12 | | 07'37" (+01'23") | 1000 / 12000 |
13 | | 07'22" (+01'08") | 1000 / 13000 |
14 | | 07'56" (+01'42") | 1000 / 14000 |
15 | | 07'36" (+01'22") | 487 / 14487 |
8月累積里程 : 75.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'27" | 00:13'18" |
3 | 06'15" | 00:19'33" |
4 | 06'15" | 00:25'48" |
5 | 20'35" | 00:46'23" |
6 | 07'26" | 00:53'49" |
7 | 07'16" | 01:01'05" |
8 | 07'21" | 01:08'26" |
9 | 07'34" | 01:16'00" |
10 | 07'07" | 01:23'07" |
11 | 07'50" | 01:30'57" |
12 | 07'37" | 01:38'34" |
13 | 07'23" | 01:45'57" |
14 | 07'56" | 01:53'53" |
14.5 | 07'37" | 01:57'36" |