13.4 km | 01:17:24 | 05:47/km日期: 2022-08-03 05:29 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'55" / 05'42" / 05'32" / 05'51" / 05'52" / 05'43" / 05'37" / 05'52" / 05'53" / 05'54" / 06'10" / 05'32" / 05'30" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 250 / 250 |
2 | | 05'56" (+00'44") | 240 / 491 |
3 | | 05'42" (+00'30") | 230 / 722 |
4 | | 05'37" (+00'25") | 230 / 953 |
5 | | 05'36" (+00'24") | 237 / 1191 |
6 | | 05'34" (+00'22") | 215 / 1406 |
7 | | 05'14" (+00'02") | 251 / 1657 |
8 | | 05'41" (+00'29") | 228 / 1886 |
9 | | 06'16" (+01'04") | 212 / 2099 |
10 | | 05'44" (+00'32") | 211 / 2311 |
11 | | 05'21" (+00'09") | 232 / 2543 |
12 | | 05'21" (+00'09") | 233 / 2777 |
13 | | 05'41" (+00'29") | 222 / 2999 |
14 | | 06'08" (+00'56") | 214 / 3214 |
15 | | 05'39" (+00'27") | 229 / 3444 |
16 | | 05'55" (+00'43") | 219 / 3663 |
17 | | 05'57" (+00'45") | 224 / 3887 |
18 | | 05'16" (+00'04") | 240 / 4128 |
19 | | 05'40" (+00'28") | 223 / 4351 |
20 | | 05'29" (+00'17") | 227 / 4578 |
21 | | 05'44" (+00'32") | 232 / 4810 |
22 | | 06'54" (+01'42") | 222 / 5032 |
23 | | 05'49" (+00'37") | 220 / 5253 |
24 | | 05'50" (+00'38") | 217 / 5470 |
25 | | 05'46" (+00'34") | 216 / 5686 |
26 | | 05'23" (+00'11") | 235 / 5921 |
27 | | 05'37" (+00'25") | 218 / 6140 |
28 | | 05'17" (+00'05") | 236 / 6376 |
29 | | 05'31" (+00'19") | 229 / 6605 |
30 | | 05'50" (+00'38") | 219 / 6825 |
31 | | 05'40" (+00'28") | 226 / 7051 |
32 | | 06'19" (+01'07") | 205 / 7257 |
33 | | 05'50" (+00'38") | 225 / 7483 |
34 | | 05'43" (+00'31") | 232 / 7715 |
35 | | 05'57" (+00'45") | 221 / 7937 |
36 | | 05'43" (+00'31") | 227 / 8164 |
37 | | 05'51" (+00'39") | 221 / 8385 |
38 | | 05'59" (+00'47") | 214 / 8599 |
39 | | 05'47" (+00'35") | 229 / 8829 |
40 | | 06'07" (+00'55") | 225 / 9055 |
41 | | 06'08" (+00'56") | 214 / 9270 |
42 | | 05'55" (+00'43") | 221 / 9492 |
43 | | 05'33" (+00'21") | 242 / 9734 |
44 | | 06'05" (+00'53") | 221 / 9956 |
45 | | 05'45" (+00'33") | 231 / 10187 |
46 | | 07'42" (+02'30") | 233 / 10420 |
47 | | 05'41" (+00'29") | 231 / 10651 |
48 | | 05'30" (+00'18") | 236 / 10888 |
49 | | 05'31" (+00'19") | 238 / 11126 |
50 | | 05'40" (+00'28") | 220 / 11346 |
51 | | 05'31" (+00'19") | 232 / 11578 |
52 | | 05'34" (+00'22") | 220 / 11799 |
53 | | 05'20" (+00'08") | 237 / 12037 |
54 | | 05'12" | 240 / 12277 |
55 | | 05'34" (+00'22") | 116 / 12393 |
56 | | 05'27" (+00'15") | 106 / 12500 |
57 | | 05'14" (+00'02") | 232 / 12732 |
58 | | 05'34" (+00'22") | 245 / 12978 |
59 | | 06'30" (+01'18") | 405 / 13383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'51" | 00:23'00" |
5 | 05'52" | 00:28'52" |
6 | 05'43" | 00:34'35" |
7 | 05'37" | 00:40'12" |
8 | 05'52" | 00:46'04" |
9 | 05'53" | 00:51'57" |
10 | 05'54" | 00:57'51" |
11 | 06'10" | 01:04'01" |
12 | 05'32" | 01:09'33" |
13 | 05'30" | 01:15'03" |
13.4 | 06'10" | 01:17'25" |