7.8 km | 00:59:39 | 07:40/km日期: 2022-08-02 22:07 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'41" / 06'24" / 06'24" / 08'24" / 08'15" / 06'59" / 07'09" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'43") | 1000 / 1000 |
2 | | 06'24" (+02'27") | 1000 / 2000 |
3 | | 06'23" (+02'26") | 1000 / 3000 |
4 | | 06'12" (+02'15") | 622 / 3622 |
5 | | 12'04" (+08'07") | 645 / 4268 |
6 | | 06'45" (+02'48") | 1000 / 5268 |
7 | | 07'04" (+03'07") | 1000 / 6268 |
8 | | 07'01" (+03'04") | 1000 / 7268 |
9 | | 06'58" (+03'01") | 15 / 7283 |
10 | | 19'36" (+15'39") | 87 / 7371 |
11 | | 04'35" (+00'38") | 73 / 7444 |
12 | | 28'52" (+24'55") | 27 / 7471 |
13 | | 03'57" | 76 / 7548 |
14 | | 20'05" (+16'08") | 218 / 7767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 89.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'24" | 00:19'29" |
4 | 08'24" | 00:27'53" |
5 | 08'15" | 00:36'08" |
6 | 06'59" | 00:43'07" |
7 | 07'09" | 00:50'16" |
7.8 | 12'15" | 00:59'40" |