11.7 km | 01:15:27 | 06:28/km日期: 2022-08-02 20:24 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'55" / 06'28" / 06'20" / 08'01" / 06'16" / 06'22" / 08'30" / 06'30" / 06'40" / 08'13" / 06'42" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'40") | 1000 / 1000 |
2 | | 06'28" (+00'13") | 1000 / 2000 |
3 | | 06'19" (+00'04") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'16" (+00'01") | 1000 / 5000 |
6 | | 06'21" (+00'06") | 1000 / 6000 |
7 | | 06'22" (+00'07") | 1000 / 7000 |
8 | | 06'29" (+00'14") | 1000 / 8000 |
9 | | 06'40" (+00'25") | 1000 / 9000 |
10 | | 06'39" (+00'24") | 1000 / 10000 |
11 | | 06'25" (+00'10") | 1000 / 11000 |
12 | | 06'26" (+00'11") | 654 / 11654 |
8月累積里程 : 57.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'28" | 00:13'23" |
3 | 06'20" | 00:19'43" |
4 | 08'01" | 00:27'44" |
5 | 06'16" | 00:34'00" |
6 | 06'22" | 00:40'22" |
7 | 08'30" | 00:48'52" |
8 | 06'30" | 00:55'22" |
9 | 06'40" | 01:02'02" |
10 | 08'13" | 01:10'15" |
11 | 06'42" | 01:16'57" |
11.7 | 06'28" | 01:21'11" |