10.0 km | 01:11:03 | 07:05/km日期: 2022-08-02 20:31 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'48" / 07'08" / 11'15" / 07'18" / 07'36" / 09'21" / 06'58" / 13'24" / 07'13" / 06'24" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'27") | 1000 / 1000 |
2 | | 07'08" (+00'44") | 1000 / 2000 |
3 | | 07'10" (+00'46") | 1000 / 3000 |
4 | | 07'17" (+00'53") | 1000 / 4000 |
5 | | 07'36" (+01'12") | 1000 / 5000 |
6 | | 07'19" (+00'55") | 1000 / 6000 |
7 | | 06'58" (+00'34") | 1000 / 7000 |
8 | | 06'50" (+00'26") | 1000 / 8000 |
9 | | 07'12" (+00'48") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 08'27" (+02'03") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 77.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'08" | 00:13'56" |
3 | 11'15" | 00:25'11" |
4 | 07'18" | 00:32'29" |
5 | 07'36" | 00:40'05" |
6 | 09'21" | 00:49'26" |
7 | 06'58" | 00:56'24" |
8 | 13'24" | 01:09'48" |
9 | 07'13" | 01:17'01" |
10 | 06'24" | 01:23'25" |
10.0 | 08'35" | 01:23'40" |