6.7 km | 00:50:41 | 07:33/km日期: 2022-08-02 20:21 - 平均心率: 132 - 卡路里: 412 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'22" / 09'47" / 04'35" / 09'45" / 06'03" / 11'37" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 406 / 406 |
2 | | 04'20" | 405 / 812 |
3 | | 04'20" | 411 / 1223 |
4 | | 04'29" (+00'09") | 397 / 1621 |
5 | | 19'29" (+15'09") | 349 / 1970 |
6 | | 04'33" (+00'13") | 402 / 2372 |
7 | | 04'35" (+00'15") | 394 / 2767 |
8 | | 04'41" (+00'21") | 399 / 3167 |
9 | | 04'32" (+00'12") | 398 / 3565 |
10 | | 20'32" (+16'12") | 324 / 3889 |
11 | | 04'37" (+00'17") | 396 / 4285 |
12 | | 06'58" (+02'38") | 418 / 4703 |
13 | | 36'45" (+32'25") | 16 / 4720 |
14 | | 04'24" (+00'04") | 397 / 5117 |
15 | | 24'01" (+19'41") | 281 / 5399 |
16 | | 04'55" (+00'35") | 407 / 5806 |
17 | | 47'42" (+43'22") | 33 / 5839 |
18 | | 04'27" (+00'07") | 401 / 6240 |
19 | | 38'47" (+34'27") | 45 / 6286 |
20 | | 04'09" | 419 / 6705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 132.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 09'47" | 00:14'09" |
3 | 04'35" | 00:18'44" |
4 | 09'45" | 00:28'29" |
5 | 06'03" | 00:34'32" |
6 | 11'37" | 00:46'09" |
6.7 | 06'28" | 00:50'43" |