8.7 km | 00:50:54 | 05:50/km日期: 2022-08-02 20:21 - 平均心率: 136 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'32" / 04'27" / 08'53" / 04'23" / 07'50" / 04'25" / 08'39" / 04'31" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'14") | 400 / 400 |
2 | | 04'35" (+00'16") | 390 / 790 |
3 | | 04'24" (+00'05") | 400 / 1190 |
4 | | 04'28" (+00'09") | 400 / 1589 |
5 | | 04'28" (+00'09") | 400 / 1989 |
6 | | 31'10" (+26'51") | 160 / 2150 |
7 | | 04'43" (+00'24") | 390 / 2540 |
8 | | 04'30" (+00'11") | 400 / 2940 |
9 | | 04'30" (+00'11") | 400 / 3340 |
10 | | 04'27" (+00'08") | 400 / 3739 |
11 | | 04'23" (+00'04") | 400 / 4140 |
12 | | 13'08" (+08'49") | 380 / 4520 |
13 | | 04'32" (+00'13") | 400 / 4920 |
14 | | 04'30" (+00'11") | 400 / 5320 |
15 | | 04'24" (+00'05") | 400 / 5720 |
16 | | 04'21" (+00'02") | 400 / 6120 |
17 | | 04'22" (+00'03") | 400 / 6520 |
18 | | 27'47" (+23'28") | 180 / 6700 |
19 | | 04'38" (+00'19") | 390 / 7090 |
20 | | 04'29" (+00'10") | 400 / 7490 |
21 | | 04'26" (+00'07") | 400 / 7890 |
22 | | 04'24" (+00'05") | 400 / 8290 |
23 | | 04'19" | 400 / 8690 |
24 | | 06'56" (+02'37") | 30 / 8720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 379.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 08'53" | 00:17'52" |
4 | 04'23" | 00:22'15" |
5 | 07'50" | 00:30'05" |
6 | 04'25" | 00:34'30" |
7 | 08'39" | 00:43'09" |
8 | 04'31" | 00:47'40" |
8.7 | 04'28" | 00:50'53" |