9.6 km | 01:00:04 | 06:16/km日期: 2022-08-02 20:11 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'07" / 06'01" / 06'13" / 06'03" / 06'44" / 06'18" / 06'41" / 06'07" / 06'09" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'30") | 104 / 104 |
2 | | 10'24" (+07'02") | 57 / 161 |
3 | | 03'58" (+00'36") | 102 / 264 |
4 | | 12'40" (+09'18") | 46 / 310 |
5 | | 03'33" (+00'11") | 115 / 425 |
6 | | 11'07" (+07'45") | 54 / 480 |
7 | | 03'38" (+00'16") | 111 / 591 |
8 | | 10'24" (+07'02") | 56 / 648 |
9 | | 03'35" (+00'13") | 117 / 766 |
10 | | 10'30" (+07'08") | 55 / 821 |
11 | | 03'49" (+00'27") | 110 / 932 |
12 | | 12'04" (+08'42") | 47 / 980 |
13 | | 03'36" (+00'14") | 114 / 1094 |
14 | | 11'39" (+08'17") | 49 / 1143 |
15 | | 03'47" (+00'25") | 122 / 1266 |
16 | | 14'15" (+10'53") | 38 / 1304 |
17 | | 03'33" (+00'11") | 116 / 1421 |
18 | | 11'28" (+08'06") | 51 / 1472 |
19 | | 03'41" (+00'19") | 110 / 1582 |
20 | | 12'12" (+08'50") | 46 / 1628 |
21 | | 03'38" (+00'16") | 126 / 1755 |
22 | | 12'59" (+09'37") | 44 / 1800 |
23 | | 03'33" (+00'11") | 111 / 1911 |
24 | | 09'41" (+06'19") | 60 / 1972 |
25 | | 03'32" (+00'10") | 121 / 2093 |
26 | | 11'53" (+08'31") | 48 / 2141 |
27 | | 03'48" (+00'26") | 108 / 2250 |
28 | | 13'35" (+10'13") | 42 / 2292 |
29 | | 03'45" (+00'23") | 109 / 2402 |
30 | | 13'42" (+10'20") | 42 / 2444 |
31 | | 03'31" (+00'09") | 123 / 2568 |
32 | | 12'49" (+09'27") | 45 / 2614 |
33 | | 03'52" (+00'30") | 101 / 2715 |
34 | | 13'11" (+09'49") | 45 / 2760 |
35 | | 03'45" (+00'23") | 113 / 2873 |
36 | | 14'32" (+11'10") | 39 / 2913 |
37 | | 03'51" (+00'29") | 98 / 3012 |
38 | | 11'15" (+07'53") | 55 / 3067 |
39 | | 03'43" (+00'21") | 104 / 3172 |
40 | | 10'48" (+07'26") | 57 / 3229 |
41 | | 03'34" (+00'12") | 104 / 3334 |
42 | | 11'57" (+08'35") | 51 / 3385 |
43 | | 03'29" (+00'07") | 113 / 3498 |
44 | | 11'48" (+08'26") | 51 / 3549 |
45 | | 03'38" (+00'16") | 110 / 3660 |
46 | | 10'36" (+07'14") | 56 / 3716 |
47 | | 03'38" (+00'16") | 118 / 3835 |
48 | | 10'39" (+07'17") | 52 / 3888 |
49 | | 03'33" (+00'11") | 116 / 4004 |
50 | | 14'17" (+10'55") | 40 / 4045 |
51 | | 03'48" (+00'26") | 111 / 4157 |
52 | | 13'01" (+09'39") | 43 / 4201 |
53 | | 03'42" (+00'20") | 117 / 4318 |
54 | | 15'05" (+11'43") | 39 / 4358 |
55 | | 03'48" (+00'26") | 101 / 4459 |
56 | | 11'59" (+08'37") | 50 / 4509 |
57 | | 03'43" (+00'21") | 120 / 4630 |
58 | | 15'02" (+11'40") | 35 / 4666 |
59 | | 03'49" (+00'27") | 110 / 4777 |
60 | | 14'21" (+10'59") | 40 / 4817 |
61 | | 03'40" (+00'18") | 115 / 4933 |
62 | | 14'03" (+10'41") | 40 / 4974 |
63 | | 03'47" (+00'25") | 111 / 5085 |
64 | | 13'48" (+10'26") | 42 / 5127 |
65 | | 03'44" (+00'22") | 107 / 5235 |
66 | | 13'03" (+09'41") | 45 / 5280 |
67 | | 03'36" (+00'14") | 114 / 5395 |
68 | | 13'01" (+09'39") | 45 / 5441 |
69 | | 03'41" (+00'19") | 105 / 5546 |
70 | | 14'01" (+10'39") | 44 / 5590 |
71 | | 03'54" (+00'32") | 95 / 5686 |
72 | | 15'15" (+11'53") | 40 / 5727 |
73 | | 03'35" (+00'13") | 119 / 5847 |
74 | | 14'41" (+11'19") | 37 / 5885 |
75 | | 03'42" (+00'20") | 110 / 5996 |
76 | | 13'43" (+10'21") | 44 / 6040 |
77 | | 03'40" (+00'18") | 106 / 6147 |
78 | | 11'36" (+08'14") | 51 / 6198 |
79 | | 03'39" (+00'17") | 112 / 6311 |
80 | | 13'42" (+10'20") | 41 / 6353 |
81 | | 03'36" (+00'14") | 113 / 6467 |
82 | | 13'00" (+09'38") | 45 / 6512 |
83 | | 03'36" (+00'14") | 113 / 6626 |
84 | | 13'55" (+10'33") | 44 / 6670 |
85 | | 03'32" (+00'10") | 105 / 6776 |
86 | | 12'59" (+09'37") | 46 / 6822 |
87 | | 03'36" (+00'14") | 106 / 6929 |
88 | | 11'52" (+08'30") | 51 / 6980 |
89 | | 03'33" (+00'11") | 108 / 7089 |
90 | | 12'47" (+09'25") | 46 / 7135 |
91 | | 03'37" (+00'15") | 116 / 7251 |
92 | | 11'48" (+08'26") | 49 / 7301 |
93 | | 03'25" (+00'03") | 120 / 7421 |
94 | | 12'43" (+09'21") | 45 / 7467 |
95 | | 03'40" (+00'18") | 116 / 7584 |
96 | | 13'17" (+09'55") | 41 / 7625 |
97 | | 03'41" (+00'19") | 115 / 7740 |
98 | | 12'01" (+08'39") | 49 / 7789 |
99 | | 03'52" (+00'30") | 111 / 7901 |
100 | | 13'33" (+10'11") | 43 / 7944 |
101 | | 03'31" (+00'09") | 112 / 8056 |
102 | | 12'27" (+09'05") | 48 / 8105 |
103 | | 03'32" (+00'10") | 113 / 8218 |
104 | | 11'59" (+08'37") | 48 / 8267 |
105 | | 03'37" (+00'15") | 112 / 8380 |
106 | | 13'17" (+09'55") | 47 / 8427 |
107 | | 03'28" (+00'06") | 110 / 8538 |
108 | | 12'29" (+09'07") | 46 / 8584 |
109 | | 03'44" (+00'22") | 114 / 8698 |
110 | | 14'10" (+10'48") | 41 / 8740 |
111 | | 03'55" (+00'33") | 101 / 8841 |
112 | | 13'03" (+09'41") | 45 / 8887 |
113 | | 03'22" | 128 / 9015 |
114 | | 11'30" (+08'08") | 49 / 9065 |
115 | | 03'29" (+00'07") | 121 / 9186 |
116 | | 14'45" (+11'23") | 39 / 9226 |
117 | | 03'30" (+00'08") | 111 / 9337 |
118 | | 10'48" (+07'26") | 55 / 9392 |
119 | | 03'36" (+00'14") | 120 / 9513 |
120 | | 13'07" (+09'45") | 48 / 9561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 06'13" | 00:18'21" |
4 | 06'03" | 00:24'24" |
5 | 06'44" | 00:31'08" |
6 | 06'18" | 00:37'26" |
7 | 06'41" | 00:44'07" |
8 | 06'07" | 00:50'14" |
9 | 06'09" | 00:56'23" |
9.6 | 06'35" | 01:00'05" |