10.7 km | 00:56:10 | 05:16/km日期: 2022-08-02 19:50 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'16" / 05'33" / 05'26" / 05'38" / 05'23" / 05'05" / 05'04" / 04'59" / 05'26" / 04'44" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'18") | 368 / 368 |
2 | | 05'18" (+01'21") | 402 / 770 |
3 | | 05'25" (+01'28") | 401 / 1172 |
4 | | 05'32" (+01'35") | 401 / 1573 |
5 | | 05'35" (+01'38") | 389 / 1963 |
6 | | 05'19" (+01'22") | 402 / 2365 |
7 | | 05'24" (+01'27") | 402 / 2767 |
8 | | 05'29" (+01'32") | 282 / 3049 |
9 | | 04'26" (+00'29") | 5 / 3055 |
10 | | 05'19" (+01'22") | 108 / 3164 |
11 | | 05'20" (+01'23") | 813 / 3977 |
12 | | 18'12" (+14'15") | 37 / 4014 |
13 | | 05'03" (+01'06") | 394 / 4409 |
14 | | 05'21" (+01'24") | 401 / 4810 |
15 | | 05'08" (+01'11") | 401 / 5211 |
16 | | 05'00" (+01'03") | 413 / 5624 |
17 | | 05'08" (+01'11") | 403 / 6028 |
18 | | 05'06" (+01'09") | 407 / 6436 |
19 | | 05'03" (+01'06") | 408 / 6845 |
20 | | 04'59" (+01'02") | 410 / 7255 |
21 | | 04'59" (+01'02") | 811 / 8066 |
22 | | 17'26" (+13'29") | 55 / 8122 |
23 | | 04'41" (+00'44") | 403 / 8526 |
24 | | 04'40" (+00'43") | 425 / 8951 |
25 | | 04'47" (+00'50") | 409 / 9360 |
26 | | 04'43" (+00'46") | 408 / 9769 |
27 | | 04'38" (+00'41") | 412 / 10181 |
28 | | 03'57" | 443 / 10625 |
29 | | 30'15" (+26'18") | 33 / 10658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 212.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'33" | 00:10'49" |
3 | 05'26" | 00:16'15" |
4 | 05'38" | 00:21'53" |
5 | 05'23" | 00:27'16" |
6 | 05'05" | 00:32'21" |
7 | 05'04" | 00:37'25" |
8 | 04'59" | 00:42'24" |
9 | 05'26" | 00:47'50" |
10 | 04'44" | 00:52'34" |
10.7 | 05'29" | 00:56'11" |