6.2 km | 00:41:38 | 06:41/km日期: 2022-08-02 12:03 - 平均心率: 151 - 卡路里: 469 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'31" / 07'15" / 06'06" / 07'12" / 06'38" / 06'44" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'12") | 348 / 348 |
2 | | 09'19" (+04'11") | 224 / 573 |
3 | | 05'12" (+00'04") | 424 / 997 |
4 | | 08'34" (+03'26") | 294 / 1291 |
5 | | 05'14" (+00'06") | 424 / 1716 |
6 | | 14'20" (+09'12") | 22 / 1739 |
7 | | 09'12" (+04'04") | 178 / 1917 |
8 | | 05'41" (+00'33") | 392 / 2309 |
9 | | 08'18" (+03'10") | 267 / 2576 |
10 | | 05'08" | 427 / 3003 |
11 | | 09'14" (+04'06") | 209 / 3213 |
12 | | 05'26" (+00'18") | 405 / 3618 |
13 | | 06'48" (+01'40") | 218 / 3837 |
14 | | 21'58" (+16'50") | 40 / 3877 |
15 | | 05'16" (+00'08") | 421 / 4299 |
16 | | 09'05" (+03'57") | 222 / 4522 |
17 | | 05'37" (+00'29") | 392 / 4915 |
18 | | 09'23" (+04'15") | 248 / 5163 |
19 | | 05'08" | 417 / 5580 |
20 | | 08'53" (+03'45") | 222 / 5802 |
21 | | 05'37" (+00'29") | 393 / 6196 |
22 | | 06'56" (+01'48") | 19 / 6215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 94.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'15" | 00:13'46" |
3 | 06'06" | 00:19'52" |
4 | 07'12" | 00:27'04" |
5 | 06'38" | 00:33'42" |
6 | 06'44" | 00:40'26" |
6.2 | 05'33" | 00:41'38" |