4.2 km | 00:25:55 | 06:11/km日期: 2022-08-02 19:29 - 平均心率: 138 - 卡路里: 192 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'41" / 06'51" / 06'47" / 06'49" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'07") | 407 / 407 |
2 | | 04'45" (+00'16") | 386 / 793 |
3 | | 04'29" | 202 / 996 |
4 | | 42'02" (+37'33") | 59 / 1055 |
5 | | 04'32" (+00'03") | 394 / 1450 |
6 | | 04'42" (+00'13") | 394 / 1844 |
7 | | 04'36" (+00'07") | 200 / 2044 |
8 | | 25'21" (+20'52") | 100 / 2144 |
9 | | 04'41" (+00'12") | 393 / 2538 |
10 | | 04'38" (+00'09") | 400 / 2938 |
11 | | 04'32" (+00'03") | 201 / 3139 |
12 | | 39'28" (+34'59") | 63 / 3203 |
13 | | 04'31" (+00'02") | 396 / 3599 |
14 | | 04'50" (+00'21") | 383 / 3983 |
15 | | 04'31" (+00'02") | 198 / 4182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 113.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'51" | 00:11'32" |
3 | 06'47" | 00:18'19" |
4 | 06'49" | 00:25'08" |
4.2 | 04'23" | 00:25'56" |