10.4 km | 00:54:55 | 05:16/km日期: 2022-08-02 18:35 - 總爬升: 157 m - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'49" / 04'36" / 04'34" / 04'40" / 04'59" / 08'03" / 05'15" / 05'09" / 05'20" / 05'03" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'32") | 439 / 439 |
2 | | 04'44" (+00'14") | 434 / 873 |
3 | | 04'37" (+00'07") | 429 / 1303 |
4 | | 04'30" | 434 / 1737 |
5 | | 04'34" (+00'04") | 422 / 2160 |
6 | | 04'32" (+00'02") | 418 / 2579 |
7 | | 04'34" (+00'04") | 416 / 2995 |
8 | | 04'34" (+00'04") | 408 / 3403 |
9 | | 04'49" (+00'19") | 418 / 3822 |
10 | | 04'46" (+00'16") | 423 / 4246 |
11 | | 04'48" (+00'18") | 426 / 4673 |
12 | | 05'02" (+00'32") | 419 / 5092 |
13 | | 17'15" (+12'45") | 234 / 5327 |
14 | | 05'24" (+00'54") | 413 / 5740 |
15 | | 05'24" (+00'54") | 414 / 6154 |
16 | | 05'09" (+00'39") | 416 / 6571 |
17 | | 05'09" (+00'39") | 420 / 6992 |
18 | | 05'13" (+00'43") | 414 / 7406 |
19 | | 05'06" (+00'36") | 418 / 7824 |
20 | | 05'06" (+00'36") | 427 / 8252 |
21 | | 05'16" (+00'46") | 426 / 8678 |
22 | | 05'22" (+00'52") | 423 / 9102 |
23 | | 05'04" (+00'34") | 430 / 9533 |
24 | | 05'10" (+00'40") | 420 / 9953 |
25 | | 04'32" (+00'02") | 443 / 10397 |
26 | | 26'25" (+21'55") | 25 / 10422 |
8月累積里程 : 155.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 04'34" | 00:13'59" |
4 | 04'40" | 00:18'39" |
5 | 04'59" | 00:23'38" |
6 | 08'03" | 00:31'41" |
7 | 05'15" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 05'20" | 00:47'25" |
10 | 05'03" | 00:52'28" |
10.4 | 05'47" | 00:54'55" |