10.3 km | 01:15:51 | 07:21/km日期: 2022-08-02 17:57 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'26" / 06'21" / 06'23" / 06'20" / 06'22" / 06'19" / 06'19" / 06'07" / 12'46" / 08'31" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'18") | 1000 / 1000 |
2 | | 06'21" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'15") | 1000 / 3000 |
4 | | 06'19" (+00'12") | 1000 / 4000 |
5 | | 06'22" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'11") | 1000 / 6000 |
7 | | 06'18" (+00'11") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 12'45" (+06'38") | 1000 / 9000 |
10 | | 08'31" (+02'24") | 1000 / 10000 |
11 | | 12'58" (+06'51") | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'23" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'22" | 00:31'52" |
6 | 06'19" | 00:38'11" |
7 | 06'19" | 00:44'30" |
8 | 06'07" | 00:50'37" |
9 | 12'46" | 01:03'23" |
10 | 08'31" | 01:11'54" |
10.3 | 13'01" | 01:15'52" |