7.2 km | 01:00:07 | 08:18/km日期: 2022-08-01 18:54 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 09'25" / 06'09" / 07'28" / 07'08" / 07'25" / 08'00" / 09'36" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+07'17") | 405 / 405 |
2 | | 06'16" (+01'13") | 11 / 417 |
3 | | 06'36" (+01'33") | 75 / 492 |
4 | | 11'46" (+06'43") | 42 / 535 |
5 | | 05'29" (+00'26") | 91 / 626 |
6 | | 11'13" (+06'10") | 44 / 670 |
7 | | 05'24" (+00'21") | 92 / 763 |
8 | | 11'03" (+06'00") | 45 / 808 |
9 | | 05'41" (+00'38") | 87 / 896 |
10 | | 10'43" (+05'40") | 46 / 942 |
11 | | 07'13" (+02'10") | 106 / 1048 |
12 | | 06'00" (+00'57") | 83 / 1131 |
13 | | 05'16" (+00'13") | 94 / 1226 |
14 | | 05'18" (+00'15") | 94 / 1321 |
15 | | 07'04" (+02'01") | 70 / 1391 |
16 | | 24'21" (+19'18") | 26 / 1418 |
17 | | 05'08" (+00'05") | 800 / 2218 |
18 | | 24'15" (+19'12") | 123 / 2342 |
19 | | 05'04" (+00'01") | 800 / 3142 |
20 | | 16'53" (+11'50") | 177 / 3320 |
21 | | 05'09" (+00'06") | 800 / 4120 |
22 | | 22'43" (+17'40") | 131 / 4252 |
23 | | 05'03" | 800 / 5052 |
24 | | 28'42" (+23'39") | 104 / 5156 |
25 | | 05'05" (+00'02") | 800 / 5956 |
26 | | 48'03" (+43'00") | 62 / 6018 |
27 | | 05'15" (+00'12") | 800 / 6818 |
28 | | 16'58" (+11'55") | 176 / 6995 |
29 | | 21'23" (+16'20") | 233 / 7229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 06'09" | 00:15'34" |
3 | 07'28" | 00:23'02" |
4 | 07'08" | 00:30'10" |
5 | 07'25" | 00:37'35" |
6 | 08'00" | 00:45'35" |
7 | 09'36" | 00:55'11" |
7.2 | 15'28" | 00:58'44" |