10.4 km | 01:24:50 | 08:11/km日期: 2022-07-31 18:48 - 平均心率: 112 - 卡路里: 615 Cal - 總步數: 14114 - 平均步頻: 166 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'04" / 08'21" / 08'30" / 08'41" / 08'34" / 08'28" / 07'52" / 07'31" / 07'47" / 07'55" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+00'25") | 1000 / 1000 | 166 / 74 |
2 | | 08'21" (+00'43") | 1000 / 2000 | 167 / 71 |
3 | | 08'31" (+00'53") | 1001 / 3002 | 165 / 71 |
4 | | 08'40" (+01'02") | 1001 / 4003 | 165 / 69 |
5 | | 08'36" (+00'58") | 1000 / 5004 | 164 / 70 |
6 | | 08'25" (+00'47") | 1000 / 6004 | 165 / 71 |
7 | | 07'54" (+00'16") | 1001 / 7006 | 166 / 75 |
8 | | 07'38" | 1000 / 8006 | 169 / 76 |
9 | | 07'46" (+00'08") | 1000 / 9007 | 168 / 76 |
10 | | 07'54" (+00'16") | 1000 / 10008 | 166 / 75 |
11 | | 08'18" (+00'40") | 347 / 10355 | 161 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 310.93 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'21" | 00:16'25" |
3 | 08'30" | 00:24'55" |
4 | 08'41" | 00:33'36" |
5 | 08'34" | 00:42'10" |
6 | 08'28" | 00:50'38" |
7 | 07'52" | 00:58'30" |
8 | 07'31" | 01:06'01" |
9 | 07'47" | 01:13'48" |
10 | 07'55" | 01:21'43" |
10.4 | 08'44" | 01:24'50" |