14.0 km | 01:45:08 | 07:30/km日期: 2015-09-08 20:11 - 總爬升: 107 m - 卡路里: 925 Cal - 總步數: 14724 - 平均步頻: 140 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'26" / 07'24" / 07'16" / 07'15" / 07'14" / 07'04" / 07'09" / 07'11" / 07'00" / 08'24" / 07'05" / 07'09" / 10'55" / 06'13" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'11") | 1007 / 1007 | 156 / 86 |
2 | | 07'26" (+01'15") | 994 / 2001 | 156 / 85 |
3 | | 07'16" (+01'05") | 999 / 3000 | 157 / 87 |
4 | | 07'15" (+01'04") | 1009 / 4010 | 157 / 87 |
5 | | 07'12" (+01'01") | 991 / 5001 | 158 / 87 |
6 | | 07'04" (+00'53") | 998 / 6000 | 158 / 89 |
7 | | 07'11" (+01'00") | 1006 / 7006 | 156 / 89 |
8 | | 07'08" (+00'57") | 994 / 8000 | 156 / 89 |
9 | | 07'01" (+00'50") | 1008 / 9009 | 158 / 89 |
10 | | 08'24" (+02'13") | 997 / 10006 | 118 / 100 |
11 | | 07'06" (+00'55") | 997 / 11004 | 132 / 105 |
12 | | 07'09" (+00'58") | 1000 / 12004 | 129 / 107 |
13 | | 10'54" (+04'43") | 1001 / 13006 | 65 / 141 |
14 | | 06'11" | 1002 / 14008 | 144 / 111 |
15 | | 01:46'18" (+40'07") | 5 / 14014 | 20 / 47 |
9月累積里程 :
251.13 km ![](images/shoe.png)
美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'24" | 00:14'50" |
3 | 07'16" | 00:22'06" |
4 | 07'15" | 00:29'21" |
5 | 07'14" | 00:36'35" |
6 | 07'04" | 00:43'39" |
7 | 07'09" | 00:50'48" |
8 | 07'11" | 00:57'59" |
9 | 07'00" | 01:04'59" |
10 | 08'24" | 01:13'23" |
11 | 07'05" | 01:20'28" |
12 | 07'09" | 01:27'37" |
13 | 10'55" | 01:38'32" |
14 | 06'13" | 01:44'45" |
14.0 | 39'31" | 01:45'08" |