19.9 km | 03:42:11 | 11:10/km日期: 2022-07-31 06:03 - 總爬升: 1672 m - 卡路里: 1332 Cal - 總步數: 35384 - 平均步頻: 159 - 平均步幅: 56 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 10'34" / 07'43" / 09'07" / 06'39" / 06'36" / 07'34" / 08'39" / 07'30" / 09'53" / 16'37" / 10'10" / 07'23" / 35'02" / 20'37" / 06'30" / 09'30" / 04'37" / 20'45" / 06'43" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'32" (+05'47") | 1004 / 1004 | 164 / 57 |
2 | | 07'41" (+02'56") | 1002 / 2007 | 181 / 71 |
3 | | 09'07" (+04'22") | 1006 / 3014 | 192 / 56 |
4 | | 06'35" (+01'50") | 1007 / 4021 | 183 / 82 |
5 | | 06'34" (+01'49") | 1004 / 5026 | 184 / 82 |
6 | | 07'29" (+02'44") | 1002 / 6029 | 201 / 66 |
7 | | 08'38" (+03'53") | 1001 / 7030 | 197 / 58 |
8 | | 07'29" (+02'44") | 1006 / 8036 | 198 / 67 |
9 | | 11'06" (+06'21") | 1005 / 9042 | 192 / 46 |
10 | | 15'19" (+10'34") | 1006 / 10048 | 170 / 38 |
11 | | 10'00" (+05'15") | 1010 / 11058 | 198 / 50 |
12 | | 07'22" (+02'37") | 1008 / 12067 | 175 / 77 |
13 | | 34'50" (+30'05") | 1003 / 13071 | 87 / 32 |
14 | | 20'31" (+15'46") | 1004 / 14075 | 88 / 55 |
15 | | 06'26" (+01'41") | 1006 / 15082 | 183 / 84 |
16 | | 08'48" (+04'03") | 1072 / 16154 | 181 / 62 |
17 | | 04'45" | 1005 / 17160 | 198 / 106 |
18 | | 20'52" (+16'07") | 1006 / 18166 | 153 / 31 |
19 | | 06'30" (+01'45") | 1002 / 19168 | 190 / 80 |
20 | | 11'14" (+06'29") | 871 / 20040 | 206 / 42 |
7月累積里程 : 99.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'43" | 00:18'17" |
3 | 09'07" | 00:27'24" |
4 | 06'39" | 00:34'03" |
5 | 06'36" | 00:40'39" |
6 | 07'34" | 00:48'13" |
7 | 08'39" | 00:56'52" |
8 | 07'30" | 01:04'22" |
9 | 09'53" | 01:14'15" |
10 | 16'37" | 01:30'52" |
11 | 10'10" | 01:41'02" |
12 | 07'23" | 01:48'25" |
13 | 35'02" | 02:23'27" |
14 | 20'37" | 02:44'04" |
15 | 06'30" | 02:50'34" |
16 | 09'30" | 03:00'04" |
17 | 04'37" | 03:04'41" |
18 | 20'45" | 03:25'26" |
19 | 06'43" | 03:32'09" |
19.9 | 11'19" | 03:42'11" |