6.1 km | 00:37:13 | 06:06/km日期: 2015-09-08 06:22 - 卡路里: 394 Cal - 總步數: 4126 - 平均步頻: 110 - 平均步幅: 147 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'10" / 05'37" / 06'08" / 05'49" / 05'41" / 06'21" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'56" (+00'03") | 807 / 807 | 192 / 131 |
2 | | 15'33" (+11'40") | 203 / 1011 | 24 / 267 |
3 | | 03'53" | 804 / 1816 | 194 / 131 |
4 | | 14'43" (+10'50") | 215 / 2031 | 24 / 282 |
5 | | 03'57" (+00'04") | 800 / 2831 | 194 / 129 |
6 | | 14'01" (+10'08") | 225 / 3057 | 26 / 268 |
7 | | 03'55" (+00'02") | 811 / 3868 | 195 / 130 |
8 | | 13'54" (+10'01") | 227 / 4096 | 18 / 379 |
9 | | 04'00" (+00'07") | 803 / 4900 | 193 / 129 |
10 | | 16'03" (+12'10") | 197 / 5097 | 25 / 246 |
11 | | 03'54" (+00'01") | 807 / 5904 | 193 / 132 |
12 | | 12'52" (+08'59") | 182 / 6086 | 23 / 325 |
Yasoo800 @ 4"00' * 6 laps pass 天氣涼果然差很多 (I 4.8K)
9月累積里程 :
335.88 km Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 06'08" | 00:17'55" |
4 | 05'49" | 00:23'44" |
5 | 05'41" | 00:29'25" |
6 | 06'21" | 00:35'46" |
6.1 | 16'34" | 00:37'13" |