21.5 km | 02:53:49 | 08:04/km日期: 2022-07-31 07:11 - 平均心率: 137 - 卡路里: 1018 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 97%
Pace: 06'32" / 06'15" / 06'25" / 06'28" / 07'03" / 06'34" / 07'05" / 09'17" / 07'23" / 09'05" / 09'23" / 08'26" / 07'29" / 08'32" / 09'36" / 09'55" / 07'35" / 10'20" / 08'34" / 10'03" / 09'13" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'17") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 06'28" (+00'13") | 1000 / 4000 |
5 | | 07'02" (+00'47") | 1000 / 5000 |
6 | | 06'34" (+00'19") | 1000 / 6000 |
7 | | 07'04" (+00'49") | 1000 / 7000 |
8 | | 07'38" (+01'23") | 1000 / 8000 |
9 | | 07'23" (+01'08") | 1000 / 9000 |
10 | | 09'05" (+02'50") | 1000 / 10000 |
11 | | 09'22" (+03'07") | 1000 / 11000 |
12 | | 08'26" (+02'11") | 1000 / 12000 |
13 | | 07'29" (+01'14") | 1000 / 13000 |
14 | | 08'31" (+02'16") | 1000 / 14000 |
15 | | 09'36" (+03'21") | 1000 / 15000 |
16 | | 09'54" (+03'39") | 1000 / 16000 |
17 | | 07'35" (+01'20") | 1000 / 17000 |
18 | | 10'19" (+04'04") | 1000 / 18000 |
19 | | 08'34" (+02'19") | 1000 / 19000 |
20 | | 10'03" (+03'48") | 1000 / 20000 |
21 | | 09'13" (+02'58") | 1000 / 21000 |
22 | | 08'04" (+01'49") | 523 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 521.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'15" | 00:12'47" |
3 | 06'25" | 00:19'12" |
4 | 06'28" | 00:25'40" |
5 | 07'03" | 00:32'43" |
6 | 06'34" | 00:39'17" |
7 | 07'05" | 00:46'22" |
8 | 09'17" | 00:55'39" |
9 | 07'23" | 01:03'02" |
10 | 09'05" | 01:12'07" |
11 | 09'23" | 01:21'30" |
12 | 08'26" | 01:29'56" |
13 | 07'29" | 01:37'25" |
14 | 08'32" | 01:45'57" |
15 | 09'36" | 01:55'33" |
16 | 09'55" | 02:05'28" |
17 | 07'35" | 02:13'03" |
18 | 10'20" | 02:23'23" |
19 | 08'34" | 02:31'57" |
20 | 10'03" | 02:42'00" |
21 | 09'13" | 02:51'13" |
21.5 | 08'05" | 02:55'27" |