8.7 km | 01:20:58 | 09:19/km日期: 2022-07-31 06:39 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 98%
Pace: 09'15" / 08'40" / 09'01" / 09'01" / 09'12" / 08'54" / 08'53" / 08'55" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'52" (+10'12") | 249 / 249 |
2 | | 09'51" (+06'11") | 3 / 252 |
3 | | 08'13" (+04'33") | 1000 / 1252 |
4 | | 08'48" (+05'08") | 1000 / 2252 |
5 | | 09'03" (+05'23") | 1000 / 3252 |
6 | | 08'56" (+05'16") | 1000 / 4252 |
7 | | 09'06" (+05'26") | 1000 / 5252 |
8 | | 08'54" (+05'14") | 1000 / 6252 |
9 | | 09'01" (+05'21") | 1000 / 7252 |
10 | | 08'16" (+04'36") | 351 / 7603 |
11 | | 03'40" | 45 / 7649 |
12 | | 11'40" (+08'00") | 114 / 7763 |
13 | | 03'58" (+00'18") | 41 / 7805 |
14 | | 12'52" (+09'12") | 103 / 7909 |
15 | | 03'57" (+00'17") | 42 / 7951 |
16 | | 13'16" (+09'36") | 100 / 8051 |
17 | | 04'59" (+01'19") | 33 / 8085 |
18 | | 14'44" (+11'04") | 90 / 8175 |
19 | | 12'41" (+09'01") | 510 / 8686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 105.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'40" | 00:17'55" |
3 | 09'01" | 00:26'56" |
4 | 09'01" | 00:35'57" |
5 | 09'12" | 00:45'09" |
6 | 08'54" | 00:54'03" |
7 | 08'53" | 01:02'56" |
8 | 08'55" | 01:11'51" |
8.7 | 12'49" | 01:20'39" |