12.0 km | 01:28:26 | 07:21/km日期: 2022-07-31 05:31 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'56" / 08'39" / 08'03" / 08'06" / 07'21" / 07'21" / 07'47" / 07'20" / 07'31" / 07'37" / 07'20" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'15") | 1000 / 1000 |
| 2 | | 07'38" (+01'05") | 1000 / 2000 |
| 3 | | 07'28" (+00'55") | 1000 / 3000 |
| 4 | | 07'30" (+00'57") | 1000 / 4000 |
| 5 | | 07'21" (+00'48") | 1000 / 5000 |
| 6 | | 07'20" (+00'47") | 1000 / 6000 |
| 7 | | 07'22" (+00'49") | 1000 / 7000 |
| 8 | | 07'20" (+00'47") | 1000 / 8000 |
| 9 | | 07'30" (+00'57") | 1000 / 9000 |
| 10 | | 07'08" (+00'35") | 1000 / 10000 |
| 11 | | 07'20" (+00'47") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 05'47" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'39" | 00:16'35" |
| 3 | 08'03" | 00:24'38" |
| 4 | 08'06" | 00:32'44" |
| 5 | 07'21" | 00:40'05" |
| 6 | 07'21" | 00:47'26" |
| 7 | 07'47" | 00:55'13" |
| 8 | 07'20" | 01:02'33" |
| 9 | 07'31" | 01:10'04" |
| 10 | 07'37" | 01:17'41" |
| 11 | 07'20" | 01:25'01" |
| 12 | 06'33" | 01:31'34" |
| 12.0 | 06'29" | 01:31'37" |
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