19.5 km | 02:36:00 | 07:59/km日期: 2022-07-30 06:38 - 總爬升: 260 m - 平均心率: 129 - 卡路里: 1307 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'51" / 06'06" / 08'29" / 06'38" / 06'46" / 06'29" / 06'56" / 06'25" / 06'39" / 07'03" / 06'58" / 07'47" / 11'25" / 08'15" / 09'16" / 08'56" / 08'25" / 09'36" / 10'50" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'01") | 702 / 702 |
2 | | 06'05" | 1000 / 1702 |
3 | | 07'52" (+01'47") | 1000 / 2702 |
4 | | 07'10" (+01'05") | 1000 / 3702 |
5 | | 06'33" (+00'28") | 1000 / 4702 |
6 | | 06'31" (+00'26") | 1000 / 5702 |
7 | | 06'44" (+00'39") | 1000 / 6702 |
8 | | 06'41" (+00'36") | 1000 / 7702 |
9 | | 06'19" (+00'14") | 1000 / 8702 |
10 | | 07'01" (+00'56") | 1000 / 9702 |
11 | | 07'23" (+01'18") | 1000 / 10702 |
12 | | 07'48" (+01'43") | 1000 / 11702 |
13 | | 08'59" (+02'54") | 1000 / 12702 |
14 | | 10'34" (+04'29") | 1000 / 13702 |
15 | | 08'11" (+02'06") | 1000 / 14702 |
16 | | 09'59" (+03'54") | 1000 / 15702 |
17 | | 08'19" (+02'14") | 1000 / 16702 |
18 | | 08'24" (+02'19") | 1000 / 17702 |
19 | | 10'54" (+04'49") | 1000 / 18702 |
20 | | 11'36" (+05'31") | 809 / 19512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 180.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 08'29" | 00:21'26" |
4 | 06'38" | 00:28'04" |
5 | 06'46" | 00:34'50" |
6 | 06'29" | 00:41'19" |
7 | 06'56" | 00:48'15" |
8 | 06'25" | 00:54'40" |
9 | 06'39" | 01:01'19" |
10 | 07'03" | 01:08'22" |
11 | 06'58" | 01:15'20" |
12 | 07'47" | 01:23'07" |
13 | 11'25" | 01:34'32" |
14 | 08'15" | 01:42'47" |
15 | 09'16" | 01:52'03" |
16 | 08'56" | 02:00'59" |
17 | 08'25" | 02:09'24" |
18 | 09'36" | 02:19'00" |
19 | 10'50" | 02:29'50" |
19.5 | 12'04" | 02:36'01" |