14.1 km | 01:04:26 | 04:35/km日期: 2022-07-30 05:44 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'42" / 04'41" / 04'37" / 04'40" / 04'27" / 04'43" / 04'34" / 04'35" / 04'34" / 11'45" / 04'35" / 04'40" / 04'28" / 04'27" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'15") | 403 / 403 |
2 | | 04'47" (+00'25") | 402 / 805 |
3 | | 04'43" (+00'21") | 400 / 1205 |
4 | | 04'39" (+00'17") | 403 / 1609 |
5 | | 04'42" (+00'20") | 402 / 2011 |
6 | | 04'35" (+00'13") | 404 / 2416 |
7 | | 04'33" (+00'11") | 403 / 2819 |
8 | | 04'38" (+00'16") | 395 / 3215 |
9 | | 04'34" (+00'12") | 401 / 3617 |
10 | | 04'36" (+00'14") | 397 / 4015 |
11 | | 04'32" (+00'10") | 401 / 4416 |
12 | | 04'31" (+00'09") | 402 / 4819 |
13 | | 04'35" (+00'13") | 401 / 5221 |
14 | | 04'43" (+00'21") | 396 / 5618 |
15 | | 04'40" (+00'18") | 398 / 6016 |
16 | | 04'36" (+00'14") | 400 / 6417 |
17 | | 04'36" (+00'14") | 405 / 6822 |
18 | | 04'32" (+00'10") | 403 / 7226 |
19 | | 04'35" (+00'13") | 401 / 7627 |
20 | | 04'32" (+00'10") | 408 / 8036 |
21 | | 04'32" (+00'10") | 398 / 8434 |
22 | | 04'34" (+00'12") | 398 / 8833 |
23 | | 04'37" (+00'15") | 404 / 9237 |
24 | | 04'33" (+00'11") | 400 / 9638 |
25 | | 04'30" (+00'08") | 402 / 10040 |
26 | | 04'30" (+00'08") | 402 / 10442 |
27 | | 04'37" (+00'15") | 400 / 10843 |
28 | | 04'37" (+00'15") | 400 / 11243 |
29 | | 04'35" (+00'13") | 395 / 11639 |
30 | | 04'34" (+00'12") | 399 / 12038 |
31 | | 04'31" (+00'09") | 402 / 12440 |
32 | | 04'27" (+00'05") | 398 / 12839 |
33 | | 04'22" | 408 / 13247 |
34 | | 04'33" (+00'11") | 398 / 13646 |
35 | | 04'30" (+00'08") | 398 / 14044 |
36 | | 01'51" | 7 / 14052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
327.29 km adidas adizero boston 10 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'37" | 00:14'00" |
4 | 04'40" | 00:18'40" |
5 | 04'27" | 00:23'07" |
6 | 04'43" | 00:27'50" |
7 | 04'34" | 00:32'24" |
8 | 04'35" | 00:36'59" |
9 | 04'34" | 00:41'33" |
10 | 11'45" | 00:53'18" |
11 | 04'35" | 00:57'53" |
12 | 04'40" | 01:02'33" |
13 | 04'28" | 01:07'01" |
14 | 04'27" | 01:11'28" |
14.1 | 03'49" | 01:11'40" |