14.4 km | 00:55:02 | 03:49/km日期: 2022-07-30 05:42 - 平均心率: 159 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 03'50" / 03'53" / 03'48" / 03'53" / 03'49" / 03'45" / 03'49" / 03'50" / 03'48" / 03'53" / 03'52" / 03'50" / 03'55" / 03'51" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'05") | 1021 / 1021 |
2 | | 03'50" (+00'05") | 1034 / 2056 |
3 | | 03'49" (+00'04") | 1023 / 3080 |
4 | | 03'49" (+00'04") | 1020 / 4100 |
5 | | 03'46" (+00'01") | 1029 / 5130 |
6 | | 03'50" (+00'05") | 1027 / 6157 |
7 | | 03'45" | 1020 / 7177 |
8 | | 03'52" (+00'07") | 1013 / 8190 |
9 | | 03'47" (+00'02") | 1031 / 9222 |
10 | | 03'51" (+00'06") | 1022 / 10245 |
11 | | 03'49" (+00'04") | 1026 / 11271 |
12 | | 03'53" (+00'08") | 1025 / 12297 |
13 | | 03'51" (+00'06") | 1028 / 13325 |
14 | | 03'50" (+00'05") | 1028 / 14354 |
15 | | 02'38" | 4 / 14358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 366.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'53" | 00:07'43" |
3 | 03'48" | 00:11'31" |
4 | 03'53" | 00:15'24" |
5 | 03'49" | 00:19'13" |
6 | 03'45" | 00:22'58" |
7 | 03'49" | 00:26'47" |
8 | 03'50" | 00:30'37" |
9 | 03'48" | 00:34'25" |
10 | 03'53" | 00:38'18" |
11 | 03'52" | 00:42'10" |
12 | 03'50" | 00:46'00" |
13 | 03'55" | 00:49'55" |
14 | 03'51" | 00:53'46" |
14.4 | 03'31" | 00:55'02" |