15.5 km | 01:13:20 | 04:43/km日期: 2022-07-30 06:02 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'30" / 05'05" / 05'09" / 05'03" / 05'06" / 04'59" / 05'07" / 05'00" / 04'47" / 04'33" / 04'28" / 04'19" / 04'17" / 04'13" / 03'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'30") | 1376 / 1376 |
2 | | 05'10" (+01'20") | 1365 / 2742 |
3 | | 05'02" (+01'12") | 1370 / 4112 |
4 | | 05'02" (+01'12") | 1366 / 5479 |
5 | | 05'00" (+01'10") | 1378 / 6857 |
6 | | 04'59" (+01'09") | 1366 / 8224 |
7 | | 04'43" (+00'53") | 1007 / 9232 |
8 | | 04'33" (+00'43") | 1013 / 10246 |
9 | | 04'24" (+00'34") | 1019 / 11265 |
10 | | 04'21" (+00'31") | 1036 / 12302 |
11 | | 04'15" (+00'25") | 1026 / 13328 |
12 | | 04'11" (+00'21") | 1015 / 14344 |
13 | | 03'50" | 1013 / 15357 |
14 | | 03'24" | 146 / 15503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 415.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'05" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 05'03" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 04'59" | 00:30'52" |
7 | 05'07" | 00:35'59" |
8 | 05'00" | 00:40'59" |
9 | 04'47" | 00:45'46" |
10 | 04'33" | 00:50'19" |
11 | 04'28" | 00:54'47" |
12 | 04'19" | 00:59'06" |
13 | 04'17" | 01:03'23" |
14 | 04'13" | 01:07'36" |
15 | 03'57" | 01:11'33" |
15.5 | 03'42" | 01:13'25" |