25.1 km | 03:02:04 | 07:15/km日期: 2015-09-08 04:45 - 總爬升: 360 m - 卡路里: 1848 Cal
Pace: 06'34" / 07'23" / 08'00" / 07'14" / 06'22" / 06'56" / 07'37" / 06'45" / 08'30" / 06'15" / 06'08" / 10'02" / 11'57" / 06'08" / 06'58" / 07'01" / 07'16" / 05'40" / 07'37" / 06'32" / 06'53" / 05'59" / 06'40" / 06'56" / 06'27" / 36'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 5030 / 5030 |
| 2 | | 07'10" (+00'37") | 5033 / 10063 |
| 3 | | 08'20" (+01'47") | 5047 / 15110 |
| 4 | | 06'49" (+00'16") | 5034 / 20144 |
| 5 | | 06'33" | 5025 / 25170 |
9月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'23" | 00:13'57" |
| 3 | 08'00" | 00:21'57" |
| 4 | 07'14" | 00:29'11" |
| 5 | 06'22" | 00:35'33" |
| 6 | 06'56" | 00:42'29" |
| 7 | 07'37" | 00:50'06" |
| 8 | 06'45" | 00:56'51" |
| 9 | 08'30" | 01:05'21" |
| 10 | 06'15" | 01:11'36" |
| 11 | 06'08" | 01:17'44" |
| 12 | 10'02" | 01:27'46" |
| 13 | 11'57" | 01:39'43" |
| 14 | 06'08" | 01:45'51" |
| 15 | 06'58" | 01:52'49" |
| 16 | 07'01" | 01:59'50" |
| 17 | 07'16" | 02:07'06" |
| 18 | 05'40" | 02:12'46" |
| 19 | 07'37" | 02:20'23" |
| 20 | 06'32" | 02:26'55" |
| 21 | 06'53" | 02:33'48" |
| 22 | 05'59" | 02:39'47" |
| 23 | 06'40" | 02:46'27" |
| 24 | 06'56" | 02:53'23" |
| 25 | 06'27" | 02:59'50" |
| 25.1 | 36'36" | 03:02'04" |
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