12.0 km | 01:06:52 | 05:33/km日期: 2022-07-29 18:10 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'36" / 05'17" / 05'05" / 06'47" / 05'38" / 05'12" / 05'10" / 05'42" / 05'06" / 05'04" / 05'15" / 05'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'35") | 1000 / 1000 |
2 | | 05'16" (+00'12") | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 06'46" (+01'42") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'41" (+00'37") | 1000 / 8000 |
9 | | 05'05" (+00'01") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'15" (+00'11") | 1000 / 11000 |
12 | | 05'52" (+00'48") | 1000 / 12000 |
13 | | 05'31" (+00'27") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'17" | 00:11'53" |
3 | 05'05" | 00:16'58" |
4 | 06'47" | 00:23'45" |
5 | 05'38" | 00:29'23" |
6 | 05'12" | 00:34'35" |
7 | 05'10" | 00:39'45" |
8 | 05'42" | 00:45'27" |
9 | 05'06" | 00:50'33" |
10 | 05'04" | 00:55'37" |
11 | 05'15" | 01:00'52" |
12 | 05'52" | 01:06'44" |
12.0 | 05'47" | 01:06'49" |