12.6 km | 00:56:56 | 04:30/km日期: 2015-09-07 18:47 - 地點: 第一科大 - 天氣: 雨後涼 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'00" / 04'48" / 04'44" / 04'24" / 04'53" / 04'12" / 04'36" / 04'24" / 04'52" / 04'08" / 04'16" / 04'16" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'29") | 4242 / 4242 |
2 | | 04'25" (+00'09") | 4155 / 8397 |
3 | | 30'57" (+26'41") | 14 / 8411 |
4 | | 04'16" | 4181 / 12591 |
5 | | 04'45" (+00'29") | 14 / 12605 |
9月累積里程 :
268.86 km 
DADA LEWIS RUN 復古經典網面高彩慢跑鞋 累積 :
604.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'44" | 00:14'32" |
4 | 04'24" | 00:18'56" |
5 | 04'53" | 00:23'49" |
6 | 04'12" | 00:28'01" |
7 | 04'36" | 00:32'37" |
8 | 04'24" | 00:37'01" |
9 | 04'52" | 00:41'53" |
10 | 04'08" | 00:46'01" |
11 | 04'16" | 00:50'17" |
12 | 04'16" | 00:54'33" |
12.6 | 04'30" | 00:57'17" |