7.2 km | 00:50:46 | 07:03/km日期: 2022-07-28 19:43 - 平均心率: 141 - 卡路里: 442 Cal - 平均步頻: 138
Pace: 06'04" / 05'53" / 05'53" / 08'09" / 06'20" / 09'50" / 06'10" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'40") | 400 / 400 |
2 | | 14'30" (+11'08") | 99 / 499 |
3 | | 03'37" (+00'15") | 400 / 899 |
4 | | 15'45" (+12'23") | 97 / 997 |
5 | | 03'26" (+00'04") | 400 / 1397 |
6 | | 14'57" (+11'35") | 99 / 1496 |
7 | | 03'22" | 400 / 1896 |
8 | | 17'03" (+13'41") | 98 / 1994 |
9 | | 03'38" (+00'16") | 400 / 2394 |
10 | | 15'27" (+12'05") | 96 / 2491 |
11 | | 03'46" (+00'24") | 400 / 2891 |
12 | | 09'53" (+06'31") | 400 / 3291 |
13 | | 13'21" (+09'59") | 307 / 3599 |
14 | | 03'46" (+00'24") | 400 / 3999 |
15 | | 18'03" (+14'41") | 100 / 4099 |
16 | | 03'43" (+00'21") | 400 / 4499 |
17 | | 15'52" (+12'30") | 94 / 4594 |
18 | | 03'44" (+00'22") | 400 / 4994 |
19 | | 13'44" (+10'22") | 400 / 5394 |
20 | | 11'40" (+08'18") | 102 / 5496 |
21 | | 03'36" (+00'14") | 400 / 5896 |
22 | | 17'38" (+14'16") | 97 / 5993 |
23 | | 03'36" (+00'14") | 400 / 6393 |
24 | | 17'55" (+14'33") | 97 / 6491 |
25 | | 03'31" (+00'09") | 400 / 6891 |
26 | | 13'11" (+09'49") | 306 / 7197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 450.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'53" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 08'09" | 00:25'59" |
5 | 06'20" | 00:32'19" |
6 | 09'50" | 00:42'09" |
7 | 06'10" | 00:48'19" |
7.2 | 12'38" | 00:50'49" |