7.0 km | 00:45:52 | 06:34/km日期: 2022-07-28 18:52 - 平均心率: 144 - 卡路里: 488 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'32" / 06'40" / 06'45" / 06'31" / 06'15" / 06'13" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'36") | 500 / 500 |
2 | | 07'23" (+01'19") | 500 / 1000 |
3 | | 06'37" (+00'33") | 500 / 1500 |
4 | | 06'41" (+00'37") | 500 / 2000 |
5 | | 06'44" (+00'40") | 500 / 2500 |
6 | | 06'46" (+00'42") | 500 / 3000 |
7 | | 06'32" (+00'28") | 500 / 3500 |
8 | | 06'30" (+00'26") | 500 / 4000 |
9 | | 06'17" (+00'13") | 500 / 4500 |
10 | | 06'11" (+00'07") | 500 / 5000 |
11 | | 06'13" (+00'09") | 500 / 5500 |
12 | | 06'13" (+00'09") | 500 / 6000 |
13 | | 06'04" | 500 / 6500 |
14 | | 06'06" (+00'02") | 475 / 6975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 80.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'40" | 00:14'12" |
3 | 06'45" | 00:20'57" |
4 | 06'31" | 00:27'28" |
5 | 06'15" | 00:33'43" |
6 | 06'13" | 00:39'56" |
7.0 | 06'06" | 00:45'53" |