11.1 km | 01:10:09 | 06:18/km日期: 2022-07-28 18:02 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'18" / 05'28" / 24'09" / 04'54" / 04'51" / 08'04" / 06'59" / 07'20" / 07'49" / 05'49" / 07'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'06") | 1000 / 1000 |
2 | | 05'28" (+02'04") | 1000 / 2000 |
3 | | 07'25" (+04'01") | 165 / 2165 |
4 | | 04'04" (+00'40") | 46 / 2212 |
5 | | 07'08" (+03'44") | 96 / 2308 |
6 | | 03'54" (+00'30") | 57 / 2365 |
7 | | 08'37" (+05'13") | 90 / 2455 |
8 | | 03'55" (+00'31") | 49 / 2505 |
9 | | 09'01" (+05'37") | 82 / 2588 |
10 | | 04'55" (+01'31") | 1000 / 3588 |
11 | | 04'54" (+01'30") | 1000 / 4588 |
12 | | 04'41" (+01'17") | 1000 / 5588 |
13 | | 25'28" (+22'04") | 158 / 5746 |
14 | | 03'40" (+00'16") | 206 / 5952 |
15 | | 14'36" (+11'12") | 79 / 6032 |
16 | | 03'41" (+00'17") | 193 / 6225 |
17 | | 26'11" (+22'47") | 44 / 6270 |
18 | | 03'38" (+00'14") | 189 / 6460 |
19 | | 12'36" (+09'12") | 91 / 6552 |
20 | | 03'40" (+00'16") | 192 / 6744 |
21 | | 23'05" (+19'41") | 52 / 6796 |
22 | | 03'27" (+00'03") | 197 / 6993 |
23 | | 16'18" (+12'54") | 72 / 7066 |
24 | | 03'29" (+00'05") | 193 / 7259 |
25 | | 16'11" (+12'47") | 71 / 7331 |
26 | | 03'33" (+00'09") | 198 / 7530 |
27 | | 14'39" (+11'15") | 79 / 7609 |
28 | | 03'32" (+00'08") | 195 / 7805 |
29 | | 41'49" (+38'25") | 28 / 7833 |
30 | | 03'34" (+00'10") | 206 / 8040 |
31 | | 27'13" (+23'49") | 43 / 8083 |
32 | | 03'35" (+00'11") | 191 / 8275 |
33 | | 15'03" (+11'39") | 77 / 8352 |
34 | | 03'24" | 195 / 8548 |
35 | | 14'08" (+10'44") | 83 / 8631 |
36 | | 03'37" (+00'13") | 189 / 8821 |
37 | | 05'50" (+02'26") | 1000 / 9821 |
38 | | 06'35" (+03'11") | 1000 / 10821 |
39 | | 05'54" (+02'30") | 305 / 11127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 195.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'28" | 00:12'46" |
3 | 24'09" | 00:36'55" |
4 | 04'54" | 00:41'49" |
5 | 04'51" | 00:46'40" |
6 | 08'04" | 00:54'44" |
7 | 06'59" | 01:01'43" |
8 | 07'20" | 01:09'03" |
9 | 07'49" | 01:16'52" |
10 | 05'49" | 01:22'41" |
11 | 07'01" | 01:29'42" |
11.1 | 06'40" | 01:30'33" |