11.0 km | 01:51:35 | 10:09/km日期: 2022-07-28 05:41 - 總爬升: 230 m - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 03'20" / 09'18" / 07'57" / 09'16" / 08'14" / 09'01" / 09'16" / 10'02" / 12'09" / 11'47" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" | 1000 / 1000 |
2 | | 09'18" (+01'28") | 1000 / 2000 |
3 | | 07'56" (+00'06") | 1000 / 3000 |
4 | | 09'16" (+01'26") | 1000 / 4000 |
5 | | 08'13" (+00'23") | 1000 / 5000 |
6 | | 09'01" (+01'11") | 1000 / 6000 |
7 | | 09'15" (+01'25") | 1000 / 7000 |
8 | | 10'01" (+02'11") | 1000 / 8000 |
9 | | 12'08" (+04'18") | 1000 / 9000 |
10 | | 11'47" (+03'57") | 1000 / 10000 |
11 | | 16'59" (+09'09") | 985 / 10985 |
7月累積里程 : 264.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 09'18" | 00:12'38" |
3 | 07'57" | 00:20'35" |
4 | 09'16" | 00:29'51" |
5 | 08'14" | 00:38'05" |
6 | 09'01" | 00:47'06" |
7 | 09'16" | 00:56'22" |
8 | 10'02" | 01:06'24" |
9 | 12'09" | 01:18'33" |
10 | 11'47" | 01:30'20" |
11.0 | 18'54" | 01:48'58" |