7.1 km | 00:42:22 | 05:55/km日期: 2022-07-27 21:02 - 平均心率: 147 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'11" / 05'57" / 06'02" / 05'50" / 05'57" / 05'41" / 05'54" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'29") | 495 / 495 |
2 | | 06'12" (+00'29") | 433 / 928 |
3 | | 05'56" (+00'13") | 449 / 1378 |
4 | | 06'00" (+00'17") | 437 / 1815 |
5 | | 05'56" (+00'13") | 447 / 2262 |
6 | | 05'54" (+00'11") | 442 / 2705 |
7 | | 05'58" (+00'15") | 438 / 3143 |
8 | | 05'54" (+00'11") | 445 / 3589 |
9 | | 05'47" (+00'04") | 453 / 4043 |
10 | | 05'55" (+00'12") | 446 / 4489 |
11 | | 05'51" (+00'08") | 441 / 4930 |
12 | | 05'54" (+00'11") | 441 / 5372 |
13 | | 05'43" | 442 / 5814 |
14 | | 05'50" (+00'07") | 441 / 6256 |
15 | | 05'55" (+00'12") | 436 / 6692 |
16 | | 05'45" (+00'02") | 451 / 7143 |
17 | | 03'03" | 6 / 7149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 145.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 06'02" | 00:18'10" |
4 | 05'50" | 00:24'00" |
5 | 05'57" | 00:29'57" |
6 | 05'41" | 00:35'38" |
7 | 05'54" | 00:41'32" |
7.1 | 05'33" | 00:42'22" |