12.1 km | 01:48:25 | 08:56/km日期: 2022-07-27 19:05 - 總爬升: 179 m - 平均心率: 126 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'00" / 04'47" / 05'01" / 05'00" / 05'09" / 39'40" / 14'23" / 06'26" / 04'18" / 05'33" / 06'14" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'21") | 1000 / 1000 |
2 | | 04'47" (+01'08") | 1000 / 2000 |
3 | | 05'01" (+01'22") | 1000 / 3000 |
4 | | 04'59" (+01'20") | 1000 / 4000 |
5 | | 05'09" (+01'30") | 1000 / 5000 |
6 | | 04'37" (+00'58") | 68 / 5068 |
7 | | 42'46" (+39'07") | 917 / 5985 |
8 | | 15'13" (+11'34") | 927 / 6913 |
9 | | 03'52" (+00'13") | 780 / 7693 |
10 | | 12'19" (+08'40") | 299 / 7992 |
11 | | 03'56" (+00'17") | 791 / 8784 |
12 | | 09'55" (+06'16") | 330 / 9115 |
13 | | 03'49" (+00'10") | 799 / 9914 |
14 | | 13'48" (+10'09") | 229 / 10144 |
15 | | 03'53" (+00'14") | 793 / 10938 |
16 | | 14'45" (+11'06") | 201 / 11140 |
17 | | 03'39" | 797 / 11938 |
18 | | 07'52" (+04'13") | 183 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
304.44 km Saucony Endorphin Pro 累積 :
1110.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 05'01" | 00:14'48" |
4 | 05'00" | 00:19'48" |
5 | 05'09" | 00:24'57" |
6 | 39'40" | 01:04'37" |
7 | 14'23" | 01:19'00" |
8 | 06'26" | 01:25'26" |
9 | 04'18" | 01:29'44" |
10 | 05'33" | 01:35'17" |
11 | 06'14" | 01:41'31" |
12 | 05'54" | 01:47'25" |
12.1 | 08'13" | 01:48'25" |