37.6 km | 06:04:16 | 09:40/km日期: 2015-09-06 06:47 - 總爬升: 1115 m - 地點: 北投-二子坪 - 卡路里: 2032 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'20" / 06'47" / 06'32" / 22'00" / 07'07" / 08'04" / 11'38" / 09'15" / 13'20" / 10'09" / 07'35" / 10'42" / 22'32" / 06'30" / 07'09" / 11'10" / 08'27" / 32'59" / 09'06" / 09'27" / 06'06" / 06'22" / 18'58" / 06'38" / 05'45" / 05'14" / 09'02" / 05'40" / 05'47" / 10'07" / 05'49" / 05'53" / 05'29" / 07'34" / 13'48" / 06'26" / 05'55" / 09'18" /
前面好累跑不太動..中間一度迴光返照...後面又崩了
9月累積里程 :
370.39 km ![](images/shoe.png)
Adidas Boston Boost 5 累積 :
2078.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'47" | 00:14'07" |
3 | 06'32" | 00:20'39" |
4 | 22'00" | 00:42'39" |
5 | 07'07" | 00:49'46" |
6 | 08'04" | 00:57'50" |
7 | 11'38" | 01:09'28" |
8 | 09'15" | 01:18'43" |
9 | 13'20" | 01:32'03" |
10 | 10'09" | 01:42'12" |
11 | 07'35" | 01:49'47" |
12 | 10'42" | 02:00'29" |
13 | 22'32" | 02:23'01" |
14 | 06'30" | 02:29'31" |
15 | 07'09" | 02:36'40" |
16 | 11'10" | 02:47'50" |
17 | 08'27" | 02:56'17" |
18 | 32'59" | 03:29'16" |
19 | 09'06" | 03:38'22" |
20 | 09'27" | 03:47'49" |
21 | 06'06" | 03:53'55" |
22 | 06'22" | 04:00'17" |
23 | 18'58" | 04:19'15" |
24 | 06'38" | 04:25'53" |
25 | 05'45" | 04:31'38" |
26 | 05'14" | 04:36'52" |
27 | 09'02" | 04:45'54" |
28 | 05'40" | 04:51'34" |
29 | 05'47" | 04:57'21" |
30 | 10'07" | 05:07'28" |
31 | 05'49" | 05:13'17" |
32 | 05'53" | 05:19'10" |
33 | 05'29" | 05:24'39" |
34 | 07'34" | 05:32'13" |
35 | 13'48" | 05:46'01" |
36 | 06'26" | 05:52'27" |
37 | 05'55" | 05:58'22" |
37.6 | 09'17" | 06:04'16" |