9.8 km | 01:08:45 | 06:59/km日期: 2022-07-27 05:28 - 平均心率: 129 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'31" / 07'52" / 06'32" / 06'20" / 06'26" / 06'33" / 06'27" / 06'41" / 06'54" / 21'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'31" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'14") | 1000 / 5000 |
6 | | 06'33" (+00'21") | 1000 / 6000 |
7 | | 06'27" (+00'15") | 1000 / 7000 |
8 | | 06'40" (+00'28") | 1000 / 8000 |
9 | | 06'53" (+00'41") | 1000 / 9000 |
10 | | 12'31" (+06'19") | 835 / 9835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 237.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'52" | 00:14'23" |
3 | 06'32" | 00:20'55" |
4 | 06'20" | 00:27'15" |
5 | 06'26" | 00:33'41" |
6 | 06'33" | 00:40'14" |
7 | 06'27" | 00:46'41" |
8 | 06'41" | 00:53'22" |
9 | 06'54" | 01:00'16" |
9.8 | 21'39" | 01:18'21" |