9.3 km | 00:43:23 | 04:39/km日期: 2022-07-26 20:23 - 平均心率: 166 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'24" / 04'16" / 04'12" / 04'18" / 04'07" / 05'35" / 04'08" / 07'01" / 04'05" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'24") | 397 / 397 |
2 | | 04'24" (+00'29") | 410 / 808 |
3 | | 04'19" (+00'24") | 410 / 1219 |
4 | | 04'11" (+00'16") | 420 / 1639 |
5 | | 04'18" (+00'23") | 415 / 2055 |
6 | | 04'16" (+00'21") | 417 / 2472 |
7 | | 04'17" (+00'22") | 416 / 2889 |
8 | | 04'14" (+00'19") | 422 / 3311 |
9 | | 04'12" (+00'17") | 420 / 3731 |
10 | | 04'13" (+00'18") | 412 / 4143 |
11 | | 04'02" (+00'07") | 420 / 4564 |
12 | | 04'08" (+00'13") | 415 / 4980 |
13 | | 04'05" (+00'10") | 419 / 5399 |
14 | | 22'51" (+18'56") | 75 / 5475 |
15 | | 04'14" (+00'19") | 410 / 5885 |
16 | | 04'09" (+00'14") | 411 / 6297 |
17 | | 04'12" (+00'17") | 408 / 6705 |
18 | | 04'08" (+00'13") | 413 / 7118 |
19 | | 24'58" (+21'03") | 68 / 7186 |
20 | | 04'14" (+00'19") | 410 / 7597 |
21 | | 25'32" (+21'37") | 65 / 7662 |
22 | | 04'06" (+00'11") | 419 / 8081 |
23 | | 04'11" (+00'16") | 406 / 8488 |
24 | | 04'06" (+00'11") | 409 / 8897 |
25 | | 03'55" | 409 / 9307 |
26 | | 05'31" (+01'36") | 17 / 9324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'12" | 00:12'52" |
4 | 04'18" | 00:17'10" |
5 | 04'07" | 00:21'17" |
6 | 05'35" | 00:26'52" |
7 | 04'08" | 00:31'00" |
8 | 07'01" | 00:38'01" |
9 | 04'05" | 00:42'06" |
9.3 | 03'57" | 00:43'23" |