7.0 km | 01:25:23 | 12:15/km日期: 2022-01-18 07:35 - 平均心率: 97 - 卡路里: 337 Cal - 平均步頻: 176
Pace: 04'58" / 04'54" / 14'05" / 06'33" / 10'40" / 10'59" / 32'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'29") | 370 / 370 |
2 | | 05'02" (+00'40") | 384 / 754 |
3 | | 04'51" (+00'29") | 386 / 1140 |
4 | | 04'55" (+00'33") | 386 / 1526 |
5 | | 04'57" (+00'35") | 385 / 1912 |
6 | | 04'53" (+00'31") | 386 / 2298 |
7 | | 38'26" (+34'04") | 277 / 2575 |
8 | | 04'41" (+00'19") | 394 / 2970 |
9 | | 04'49" (+00'27") | 390 / 3360 |
10 | | 04'48" (+00'26") | 393 / 3754 |
11 | | 01:17'26" (+13'04") | 24 / 3778 |
12 | | 04'46" (+00'24") | 783 / 4561 |
13 | | 42'31" (+38'09") | 157 / 4719 |
14 | | 04'31" (+00'09") | 392 / 5112 |
15 | | 04'43" (+00'21") | 394 / 5506 |
16 | | 01:06'39" (+02'17") | 98 / 5605 |
17 | | 04'22" | 389 / 5994 |
18 | | 34'40" (+30'18") | 968 / 6963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 70.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'54" | 00:09'52" |
3 | 14'05" | 00:23'57" |
4 | 06'33" | 00:30'30" |
5 | 10'40" | 00:41'10" |
6 | 10'59" | 00:52'09" |
7.0 | 32'52" | 01:23'49" |