10.1 km | 01:04:00 | 06:21/km日期: 2015-09-05 05:47 - 總爬升: 173 m - 地點: 楓樹坑 - 天氣: 舒適 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'03" / 06'39" / 08'12" / 06'38" / 06'15" / 06'03" / 06'07" / 06'00" / 04'57" / 06'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'06") | 1000 / 1000 |
2 | | 06'38" (+01'41") | 1000 / 2000 |
3 | | 08'12" (+03'15") | 1000 / 3000 |
4 | | 06'37" (+01'40") | 1000 / 4000 |
5 | | 06'14" (+01'17") | 1000 / 5000 |
6 | | 06'03" (+01'06") | 1000 / 6000 |
7 | | 06'06" (+01'09") | 1000 / 7000 |
8 | | 06'00" (+01'03") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'46" (+00'49") | 1000 / 10000 |
11 | | 06'14" (+01'17") | 54 / 10054 |
9月累積里程 :
316.62 km asics TARTHERZEAL 3 累積 :
456.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'39" | 00:13'42" |
3 | 08'12" | 00:21'54" |
4 | 06'38" | 00:28'32" |
5 | 06'15" | 00:34'47" |
6 | 06'03" | 00:40'50" |
7 | 06'07" | 00:46'57" |
8 | 06'00" | 00:52'57" |
9 | 04'57" | 00:57'54" |
10 | 06'07" | 01:04'01" |
10.1 | 06'08" | 01:04'21" |