22.1 km | 03:22:02 | 09:07/km日期: 2015-09-06 06:00 - 卡路里: 1635 Cal - 溫度: 26°C - 濕度: 94%
Pace: 10'15" / 07'18" / 07'08" / 08'44" / 07'22" / 07'39" / 11'03" / 07'15" / 07'05" / 17'24" / 07'39" / 08'17" / 08'37" / 10'15" / 09'57" / 06'58" / 08'47" / 12'35" / 10'34" / 11'41" / 07'56" / 06'39" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+05'43") | 1000 / 1000 |
2 | | 07'18" (+02'47") | 1000 / 2000 |
3 | | 07'07" (+02'36") | 1000 / 3000 |
4 | | 08'44" (+04'13") | 1000 / 4000 |
5 | | 07'22" (+02'51") | 1000 / 5000 |
6 | | 07'38" (+03'07") | 1000 / 6000 |
7 | | 11'02" (+06'31") | 1000 / 7000 |
8 | | 07'15" (+02'44") | 1000 / 8000 |
9 | | 07'05" (+02'34") | 1000 / 9000 |
10 | | 17'23" (+12'52") | 1000 / 10000 |
11 | | 07'38" (+03'07") | 1000 / 11000 |
12 | | 08'17" (+03'46") | 1000 / 12000 |
13 | | 08'36" (+04'05") | 1000 / 13000 |
14 | | 10'15" (+05'44") | 1000 / 14000 |
15 | | 09'56" (+05'25") | 1000 / 15000 |
16 | | 06'58" (+02'27") | 1000 / 16000 |
17 | | 08'42" (+04'11") | 1000 / 17000 |
18 | | 12'39" (+08'08") | 1000 / 18000 |
19 | | 10'33" (+06'02") | 1000 / 19000 |
20 | | 11'27" (+06'56") | 1000 / 20000 |
21 | | 08'09" (+03'38") | 1000 / 21000 |
22 | | 06'39" (+02'08") | 1000 / 22000 |
23 | | 04'31" | 98 / 22098 |
24 | | 12'31" (+08'00") | 38 / 22137 |
9月累積里程 : 77.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 07'18" | 00:17'33" |
3 | 07'08" | 00:24'41" |
4 | 08'44" | 00:33'25" |
5 | 07'22" | 00:40'47" |
6 | 07'39" | 00:48'26" |
7 | 11'03" | 00:59'29" |
8 | 07'15" | 01:06'44" |
9 | 07'05" | 01:13'49" |
10 | 17'24" | 01:31'13" |
11 | 07'39" | 01:38'52" |
12 | 08'17" | 01:47'09" |
13 | 08'37" | 01:55'46" |
14 | 10'15" | 02:06'01" |
15 | 09'57" | 02:15'58" |
16 | 06'58" | 02:22'56" |
17 | 08'47" | 02:31'43" |
18 | 12'35" | 02:44'18" |
19 | 10'34" | 02:54'52" |
20 | 11'41" | 03:06'33" |
21 | 07'56" | 03:14'29" |
22 | 06'39" | 03:21'08" |
22.1 | 06'47" | 03:22'04" |