8.5 km | 00:48:36 | 05:41/km日期: 2022-07-26 05:32 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'30" / 05'23" / 06'42" / 05'38" / 05'01" / 06'20" / 05'48" / 05'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'06") | 396 / 396 |
2 | | 09'11" (+05'58") | 168 / 565 |
3 | | 03'19" (+00'06") | 398 / 963 |
4 | | 11'01" (+07'48") | 144 / 1108 |
5 | | 03'22" (+00'09") | 399 / 1507 |
6 | | 11'44" (+08'31") | 133 / 1640 |
7 | | 03'20" (+00'07") | 394 / 2034 |
8 | | 07'15" (+04'02") | 851 / 2886 |
9 | | 03'18" (+00'05") | 397 / 3283 |
10 | | 11'48" (+08'35") | 129 / 3412 |
11 | | 03'17" (+00'04") | 394 / 3807 |
12 | | 13'14" (+10'01") | 122 / 3929 |
13 | | 03'14" (+00'01") | 410 / 4340 |
14 | | 12'45" (+09'32") | 125 / 4465 |
15 | | 03'15" (+00'02") | 409 / 4875 |
16 | | 07'28" (+04'15") | 864 / 5740 |
17 | | 03'18" (+00'05") | 404 / 6144 |
18 | | 12'38" (+09'25") | 130 / 6274 |
19 | | 03'20" (+00'07") | 390 / 6665 |
20 | | 12'48" (+09'35") | 126 / 6791 |
21 | | 03'29" (+00'16") | 390 / 7182 |
22 | | 12'32" (+09'19") | 122 / 7304 |
23 | | 03'13" | 401 / 7705 |
24 | | 06'52" (+03'39") | 818 / 8524 |
25 | | 08'33" (+05'20") | 22 / 8547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 324.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'23" | 00:09'53" |
3 | 06'42" | 00:16'35" |
4 | 05'38" | 00:22'13" |
5 | 05'01" | 00:27'14" |
6 | 06'20" | 00:33'34" |
7 | 05'48" | 00:39'22" |
8 | 05'37" | 00:44'59" |
8.5 | 06'38" | 00:48'37" |