10.1 km | 01:00:21 | 05:57/km日期: 2022-07-24 06:03 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88%
Pace: 06'14" / 05'56" / 06'12" / 08'40" / 06'01" / 05'51" / 05'56" / 05'49" / 05'34" / 05'52" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'06") | 400 / 400 |
2 | | 06'06" (+00'47") | 400 / 800 |
3 | | 06'02" (+00'43") | 400 / 1200 |
4 | | 05'43" (+00'24") | 400 / 1600 |
5 | | 06'05" (+00'46") | 400 / 2000 |
6 | | 06'10" (+00'51") | 400 / 2400 |
7 | | 06'13" (+00'54") | 400 / 2800 |
8 | | 06'06" (+00'47") | 400 / 3199 |
9 | | 06'28" (+01'09") | 400 / 3599 |
10 | | 06'15" (+00'56") | 400 / 3999 |
11 | | 06'20" (+01'01") | 400 / 4399 |
12 | | 06'00" (+00'41") | 400 / 4800 |
13 | | 05'36" (+00'17") | 400 / 5200 |
14 | | 05'40" (+00'21") | 400 / 5600 |
15 | | 06'01" (+00'42") | 400 / 6000 |
16 | | 05'44" (+00'25") | 400 / 6400 |
17 | | 05'55" (+00'36") | 400 / 6800 |
18 | | 05'45" (+00'26") | 400 / 7200 |
19 | | 06'04" (+00'45") | 400 / 7600 |
20 | | 05'52" (+00'33") | 400 / 8000 |
21 | | 05'19" | 400 / 8400 |
22 | | 05'34" (+00'15") | 400 / 8800 |
23 | | 05'53" (+00'34") | 400 / 9200 |
24 | | 06'00" (+00'41") | 400 / 9600 |
25 | | 05'45" (+00'26") | 400 / 10000 |
26 | | 05'18" | 123 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 260.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 06'12" | 00:18'22" |
4 | 08'40" | 00:27'02" |
5 | 06'01" | 00:33'03" |
6 | 05'51" | 00:38'54" |
7 | 05'56" | 00:44'50" |
8 | 05'49" | 00:50'39" |
9 | 05'34" | 00:56'13" |
10 | 05'52" | 01:02'05" |
10.1 | 05'16" | 01:02'44" |