20.7 km | 02:51:53 | 08:18/km日期: 2015-09-06 05:31 - 總爬升: 417 m - 平均心率: 44 - 卡路里: 1521 Cal - 溫度: 28°C - 濕度: 91%
Pace: 07'01" / 06'44" / 06'33" / 06'36" / 06'08" / 06'19" / 06'19" / 06'44" / 07'59" / 10'10" / 08'32" / 08'31" / 10'13" / 19'58" / 13'04" / 08'44" / 07'10" / 06'14" / 06'22" / 06'45" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 291.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'33" | 00:20'18" |
| 4 | 06'36" | 00:26'54" |
| 5 | 06'08" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 06'19" | 00:45'40" |
| 8 | 06'44" | 00:52'24" |
| 9 | 07'59" | 01:00'23" |
| 10 | 10'10" | 01:10'33" |
| 11 | 08'32" | 01:19'05" |
| 12 | 08'31" | 01:27'36" |
| 13 | 10'13" | 01:37'49" |
| 14 | 19'58" | 01:57'47" |
| 15 | 13'04" | 02:10'51" |
| 16 | 08'44" | 02:19'35" |
| 17 | 07'10" | 02:26'45" |
| 18 | 06'14" | 02:32'59" |
| 19 | 06'22" | 02:39'21" |
| 20 | 06'45" | 02:46'06" |
| 20.7 | 08'10" | 02:51'53" |
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