12.6 km | 01:03:00 | 04:59/km日期: 2015-09-06 07:50 - 總爬升: 106 m - 卡路里: 933 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'07" / 09'32" / 00'29" / 04'29" / 04'52" / 04'55" / 04'45" / 04'40" / 04'48" / 09'48" / 00'35" / 05'57" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'32") | 1000 / 1000 |
2 | | 04'49" (+00'14") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'54" (+00'19") | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'40" (+00'05") | 1000 / 8000 |
9 | | 04'47" (+00'12") | 1000 / 9000 |
10 | | 05'15" (+00'40") | 1000 / 10000 |
11 | | 05'07" (+00'32") | 1000 / 11000 |
12 | | 05'38" (+01'03") | 1000 / 12000 |
13 | | 05'22" (+00'47") | 622 / 12622 |
9月累積里程 : 234.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 09'32" | 00:14'39" |
3 | 00'29" | 00:15'08" |
4 | 04'29" | 00:19'37" |
5 | 04'52" | 00:24'29" |
6 | 04'55" | 00:29'24" |
7 | 04'45" | 00:34'09" |
8 | 04'40" | 00:38'49" |
9 | 04'48" | 00:43'37" |
10 | 09'48" | 00:53'25" |
11 | 00'35" | 00:54'00" |
12 | 05'57" | 00:59'57" |
12.6 | 05'22" | 01:03'18" |