20.5 km | 02:14:02 | 06:33/km日期: 2015-09-05 17:49 - 卡路里: 1159 Cal - 總步數: 19830 - 平均步頻: 147 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 67%
Pace: 05'59" / 05'39" / 05'48" / 05'59" / 06'05" / 06'06" / 06'02" / 06'20" / 06'16" / 06'19" / 06'23" / 06'26" / 06'10" / 07'20" / 07'37" / 08'08" / 06'25" / 06'31" / 07'36" / 07'09" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'21") | 1002 / 1002 | 161 / 103 |
2 | | 05'37" | 1003 / 2005 | 164 / 107 |
3 | | 05'49" (+00'12") | 994 / 3000 | 166 / 103 |
4 | | 05'59" (+00'22") | 1006 / 4006 | 164 / 101 |
5 | | 06'04" (+00'27") | 994 / 5000 | 164 / 100 |
6 | | 06'05" (+00'28") | 1000 / 6001 | 165 / 99 |
7 | | 06'02" (+00'25") | 1006 / 7007 | 164 / 100 |
8 | | 06'22" (+00'45") | 993 / 8001 | 163 / 96 |
9 | | 06'15" (+00'38") | 1001 / 9003 | 162 / 98 |
10 | | 06'18" (+00'41") | 1001 / 10004 | 162 / 97 |
11 | | 06'24" (+00'47") | 997 / 11002 | 163 / 95 |
12 | | 06'25" (+00'48") | 1002 / 12004 | 165 / 94 |
13 | | 06'09" (+00'32") | 1000 / 13005 | 163 / 99 |
14 | | 07'21" (+01'44") | 994 / 13999 | 112 / 121 |
15 | | 07'37" (+02'00") | 1004 / 15004 | 110 / 118 |
16 | | 08'12" (+02'35") | 1002 / 16007 | 88 / 136 |
17 | | 06'23" (+00'46") | 995 / 17002 | 163 / 95 |
18 | | 06'30" (+00'53") | 1005 / 18007 | 161 / 95 |
19 | | 07'37" (+02'00") | 1000 / 19007 | 106 / 123 |
20 | | 07'13" (+01'36") | 1000 / 20007 | 143 / 96 |
21 | | 07'47" (+02'10") | 445 / 20452 | 124 / 103 |
9月累積里程 : 152.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'39" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'59" | 00:23'25" |
5 | 06'05" | 00:29'30" |
6 | 06'06" | 00:35'36" |
7 | 06'02" | 00:41'38" |
8 | 06'20" | 00:47'58" |
9 | 06'16" | 00:54'14" |
10 | 06'19" | 01:00'33" |
11 | 06'23" | 01:06'56" |
12 | 06'26" | 01:13'22" |
13 | 06'10" | 01:19'32" |
14 | 07'20" | 01:26'52" |
15 | 07'37" | 01:34'29" |
16 | 08'08" | 01:42'37" |
17 | 06'25" | 01:49'02" |
18 | 06'31" | 01:55'33" |
19 | 07'36" | 02:03'09" |
20 | 07'09" | 02:10'18" |
20.5 | 08'13" | 02:14'02" |